my current food obsession for my midmorning snack — a blueberry almond butter smoothie — made with a handful of frozen blueberries, about a tablespoon of almond butter, half a frozen banana, almond milk, and some silken tofu for protein. tastes SO ridiculously indulgent; give this combo a try if you haven’t.
4 frozen bananas
2 regular bananas
1/2 cup frozen blueberries
1 cup frozen cherries
Raw organic coconut water
These ratios are not accurate as I don’t measure anything. But this was kick ass!
The Skinny Tuna Melt
Servings: 2 • Serving Size: 1 opened face sandwich •
Calories: 231.1 • Fat: 6.3 g • Protein: 28.6 g • Carb: 14.7 g • Fiber: 3.5 g
- 1 4.5 oz can tuna (in water) drained
- 1/4 cup carrots, shredded
- 1/4 cup diced celery
- 1 tbsp red onion, minced
- 1 tbsp light mayonnaise (Hellman’s Light)
- 1 tsp red wine vinegar
- salt and pepper
- 2 slices light whole wheat bread
- 2 slices 2% cheese
- 2 slices tomato
- oil spray
Combine tuna, celery, carrots, onion, mayonnaise, vinegar, salt and pepper.
Heat a large skillet over low heat. Spray skillet with oil, and place two slices of bread on top. Top bread with cheese, then tuna salad and tomato. Cook on low heat until cheese melts and bread gets toasty. Serve immediately.
Bikini season is just a couple months away! Instead of going on a crazy crash diet weeks before your first bathing suit appearance, be safe and start cleaning up your eating habits now. Crash dieting is very dangerous. I see a pattern of crash dieting before vacations, spring break and…
Who else is in the mood for some FullyRaw Tacos?! YUM!
Here’s the recipe!
For the Salsa:
Simply chop or food process red bell peppers, mango, heirloom tomatoes, cilantro, green onions, and an avocado until it gets saucy! Sprinkle with lemon or lime.Take this salsa and scoop it onto a nappa cabbage leaf or any green leaf of your choice.
For the cream:
I simply blended (in a Vitamix) raw sesame seeds or sesame tahini (one can also use hemp seeds) with lemon and sprinkled with a dash of cayenne pepper.
Top with any of the ingredients listed above and create the masterpiece that your taste-buds desire!
Breakfast! Pineapple, banana, spinach, flax seed & almond milk smoothie topped with more banana, slivered almonds & oats.
raspberry pineapple smoothie