trying to decide if i should start trail running after crossfit every day to get ready for my Run or Dye 5k and my 2 mile time for rugby. i dont want to like wear myself out but i literally have no other time to run when its light outside :/
help me?
quads are on fire from today’s workout… 21.15.9 of push press (35lbs) knees to bars and then burpees. with a 200m run inbetween each set.
I finished in 14:33
fire.
dead.
they day after my first crossfit class (it wasnt even real it was like a mini wod) and my BODYYY HURTSSSS.
i have a feeling its gonna be a beautiful pain-filled summer
hahahah i know deadlifting is daunting at first. i was lucky because we had a fitness coach for rugby who taught me the exercises, ill give you links to what they should look like
heres some more stuff you could do.
Super Set 1:
- Overhead squat (3 sets,6-8 reps)
- http://www.exrx.net/WeightExercises/OlympicLifts/OverheadSquat.html
- Military Press (3 sets, 8 reps)
- http://www.exrx.net/WeightExercises/DeltoidAnterior/BBMilitaryPress.html
- Barbell Curls (3 sets, 6-8 reps)
- http://www.exrx.net/WeightExercises/Biceps/BBCurl.html
Super Set 2
- Crunches (40x)
- Russian Twists w/ medicine ball (20x per side)
- Half Seated Leg Circles (KILLER) (12x per way)
- http://www.bing.com/videos/watch/video/half-seated-leg-circle/1l0mwwua7
ALSO!
if you know how to do weighted squats. DO THEM, and do them often.
they are my favorite exercise they work both your core and your legs and your ass.
if you don’t know how, ask someone you see at the squat rack if they can teach you. its worth your while
are you looking for more of a weight lifting workout? those are pretty much all i ever do. I’ll do like upper or lower then do like 30 min cardio….
erhm ill usually do something like this one day:
Deadlift (5,3,1,8)
Superset 1 (3x)
- Push Press (10x)
- Clean and Press (10x)
- Dumbell Lunges (10x per leg)
Superset 2 (3x)
- plank(1min)
- side planks (45 sec)
- push ups (15x)
then cardio
If you have more specific body parts you want to focus on strengthening let me know
MY FRIEND WHO IS HEALTHY KEEPS SAYING THAT SHES SAD THAT PINEAPPLE IS UNHEALTHY FOR YOU BECAUSE ITS SO SUGARY AND I WANT TO PUNCH HER IN THE FACE SO BAD OMFG NO ONE EVER GOT FAT FROM EATING PINEAPPLE
just unfollowed people who haven’t updated in more than a month….
so like this and I’ll check you out
kthxbye
Getting back to the gym and attempting a lift for the first time after my shoulder injury- wish me luck :/
i have made a pact with my fitness bff elena that when we get back to university after summer we are getting tattoos together if we’ve reached our fitness goals.
question: what do y’all think of the word “resolute” or the word “wayfaring” under the breast or along the bra strap on the rib cage?
I love the way I feel about myself after a good hard workout
